Broccoli Sprout tshem tawm sulforaphane zoo dua li zaub cob pob?
May 21, 2025
Sulforaphane yog dab tsi?
Sulelaphe hmoovyog ib qho cog ntoo sib xyaw . nws precursor yog cov khoom siv zoo nkauj sulforapanin, uas tuaj yeem hloov kho cov nroj tsuag nquag los ntawm tib neeg txoj hnyuv uas muaj rau tib neeg..
Txawm hais tias nws yog hu ua Sulforaphane, nws cov ntsiab lus nyob rau hauv radish yog tus tsis tshua muaj, thaum nws cov ntsiab lus hauv broccoli yog tus siab.
Cov zaub mov tseem ceeb muaj xws li:
- Zaub cob pob thiab zaub cob pob
- Pob zaub dawb
- Kale
- Mustard, celery thiab arugula
- Radish thiab horseradish
Zaub cob pob txha extract vs . broccoli extract:
- Sulforaphane hauv zaub cob pob tau muaj siab dua Bioavailability vim tias nws ib txwm tam sim no "Sulosinhase-myrosinase-myroraphane, thaum lub sij hawm extract yuav plam qee qhov kev ua si vim yog tus txheej txheem.
- Qee cov lag luam cia lawv cov haujlwm dhau los ntawm khov-kom qhuav thev naus laus zis, tab sis tus nqi yog siab.
- Sulforaphane tau yooj yim degraded (ib nrab-lub neej yog hais txog 2 teev), thiab zaub cobqab extract siv cov khoom ruaj khov kho kom txuas ntxiv.
Sulforaphe Kev Noj Qab Haus Huv:
1. antioxidant
Broccoli Extract SulforAmaneyog ib qho ntawm cov neeg muaj zog tshaj plaws nrf2 actators .}}}}}}}} Koj tuaj yeem ntxias qhov enzymes enzymes {}}
{{0 {}}} arti-anti-cancer muaj peev xwm
Coob tus ntawm cov kev tshawb fawb vitro thiab tsiaj hauv cov sullofaphane yuav muaj peev xwm tiv thaiv mob cancer, xws li:
- Inducing Apoptosis ntawm Cancer Hlaws
- Inhibiting cancer Cancer Cell Proliferation
- Thaiv cov qog angiogenesis
- Inhibiting Cancer Qwj Cell Ua Haujlwm
3. neuroprotection
Sulforaphane extracttuaj yeem hla cov ntshav-lub hlwb lub hlwb thiab ua si lub luag haujlwm tiv thaiv hauv nruab nrab ntawm cov hlab ntsha .
4.} Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv
Sulforchanes cov kev tiv thaiv kev tiv thaiv ntawm cov hlab plawv suav nrog:
- Txhim kho Endothelial Ua Haujlwm
- Txo cov ntshav siab
- Txo qhov tsim ntawm atherosclerotic plaques
- Kev tswj cov ntshav lipid metabolism
{{0 {}} metabolic cov kev cai
Cov kev tshawb fawb tau pom tiassulforaphane los ntawm Broccoli SproutLub Tsib Hlis:
- Txhim kho cov insulin rhiab
- Tswj cov ntshav qab zib
- Txo daim siab rog rog
- Kev tswj hwm cov hnyuv rog
Siv cov kev siv ntawm sulforaphane:
1. Kev noj zaub mov noj
Txij li cov ntsiab lus ntawm sulforaphane nyob rau hauv cov zaub mov yog cuam tshuam los ntawm ntau yam, ntau tus neeg xaiv los coj ntxiv .
2.} cov zaub mov muaj ntxiv
Qee cov neeg lag luam khoom noj ntxiv sulforaphane lossis nws cov zaub mov ua kom zoo nkauj rau cov khoom noj, uas muaj antioxidant zoo .
3. Kev tu tawv nqaij
Zaub cob pob Tawm Tawm Sulforaphanemuaj antioxidant thiab anti-inflammatory cuam tshuam thiab siv tau rau qee cov khoom tu tawv nqaij kom tiv thaiv kev laus txog kev laus.
4.}} Cov ntawv thov kev ua liaj ua teb
Cov kws tshawb fawb tab tom kawm cov kev cog qoob loo ntawm cov kab ntoo nroj tsuag uas muaj ntau tshaj suloraphale los txhim kho nws cov khoom noj muaj txiaj ntsig zoo.
Tiv tauj peb:
Fresserco yog lub tuam txhab export uas tsuas yog cog cov khoom siv cov ntaub ntawv, thiab cov khoom noj kom zoo nkauj}}.
Peb cov khoom muag rau North America, Europe, Australia, South America thiab Asia {.}} Yog koj xav taumuas sulforaphane, koj tuaj yeem tiv tauj peb:Email: info@fruiterco.com.
Tuaj txog::
1. https: // pmc. ncbi. gov / pmc10495681 /
2. https: // bmjopen . bmj {} com / ntsiab lus / 10/10/037543
3. https: // www .}}}}}} {.1416940111
4. https: // www {{1} hitchckockfarms. com / blog / sulforaphe-khoom noj
5. https: // FruitsandggerGgies . eg / blog / kev nyab xeeb-kev-noj-zaub-zaub-sprouts /
6. https: // www . heev {2} com / sulforaphane-5083128
7. https: // khoom noj khoom haus . eg / ntsiab / sulforaphane /
8. https: // www . health {} com / sulforaphe-pab} #: ~: Cov ntawv nyeem
9. https: // pmc.}}} gov / pmc5225737 / #: ~: ~: ~: Cov ntawv nyeem
{{0} HTTPS: // www {{1} {} {{} {14} {14} {14} {14} {14}13-1593780. HTML