Dab tsi yog cov txiaj ntsig thiab txiaj ntsig ntawm Vitamin B9?

 

Vitamin B9 hmoov, tseem hu ua folic acid los yog vitamin M, tshuaj hu ua "pteroylglutamic acid", yog ib hom txiv kab ntxwv crystalline hmoov khoom, tasteless thiab odorless, insoluble nyob rau hauv cawv, ether los yog lwm yam organic solvents, tsuas yog ib feem yaj nyob rau hauv dej kub, dej- soluble vitamins B.

 

Vitamin B9 yog dav pom nyob rau hauv cov tsiaj thiab nroj tsuag zaub mov xws li ntsuab nplooj ntoos zaub, taum, txiv ntoo, txiv hmab txiv ntoo thiab tag nrho cov nplej. Qee qhov xwm txheej, cov tshuaj tuaj yeem xav tau kom tau txais cov vitamin B9 txaus.

 

Folic acid muaj nyob rau hauv tag nrho cov kab mob nyob ntawm cov kab mob me thiab cov kab mob mus rau tib neeg loj. Folic acid nyob rau hauv cov zaub mov nkag mus rau tib neeg lub cev thiab hloov mus rau hauv tetrahydrofolate, uas plays lub physiological luag hauj lwm nyob rau hauv lub cev.

 

 

1. Folic acid hmoov rau cev xeeb tub
Vitamin B9 pab txhawb txoj kev loj hlob ntawm fetal paj hlwb, thiab tsis muajfolic acid vitamin b9 hmoovtej zaum yuav ua rau neural tube defects, xws li spina bifida thiab anencephaly. Yog li ntawd, nws yog ib qho tseem ceeb tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub kom ntxiv cov vitamin B9 thaum cev xeeb tub.

 

2. Txhawb kev loj hlob ntawm tes
Vitamin B9 koom nrog hauv kev sib txuas ntawm DNA, uas pab txhawb kev loj hlob ntawm tes thiab kev faib tawm, thiab tshwj xeeb tshaj yog rau cov menyuam mos thiab menyuam yaus loj hlob sai.

 

3. Tiv thaiv ntshav qab zib
Vitamin B9 pab txhawb kev loj hlob ntawm cov qe ntshav liab hauv lub cev, thiab qhov tsis muaj vitamin B9 tuaj yeem ua rau megaloblastic anemia.

 

4. Txhim kho kev nco thiab kev txawj ntse
Cov kev tshawb fawb tau pom tias vitamin B9 tuaj yeem txhim kho kev nco thiab kev txawj ntse ntawm cov neeg laus, uas tej zaum yuav cuam tshuam nrog qhov tseeb tias vitamin B9 pab txhawb kev noj qab haus huv ntawm lub paj hlwb.

 

 

5. Txo qhov kev pheej hmoo ntawm cov kab mob plawv
Homocysteine ​​​​yog ib yam khoom ntawm cov amino acid metabolism, thiab qib siab ntawm homocysteine ​​​​ tuaj yeem ua rau cov kab mob plawv thiab kev paub tsis meej. Vitamin B9 pab txo qis homocysteine ​​​​, yog li txo qis kev pheej hmoo ntawm cov kab mob plawv.

 

6. Tswj Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv
Folic acid plays lub luag haujlwm tseem ceeb hauv kev tswj hwm kev noj qab haus huv ntawm lub cev lub paj hlwb. Yogfolic acid hmoovCov qib hauv lub cev qis dhau lawm, nws tuaj yeem ua rau muaj kev puas tsuaj rau lub paj hlwb, ua rau muaj qhov tshwm sim xws li tsis meej pem, txo lub peev xwm ntawm lub hlwb, thiab, thaum mob hnyav, cov kab mob xws li kev nyuaj siab lossis Alzheimer's disease.

 

7. Cov plaub hau loj hlob
Qee cov neeg uas tau taub hau vim folic acid tsis muaj peev xwm tuaj yeem loj hlob lawv cov plaub hau zoo li qub tom qab noj folic acid. Folic acid thiab pantothenic acid thiab p-aminobenzoic acid ua ke, tuaj yeem tiv thaiv cov plaub hau grey.

 

8. Cov teebmeem Antioxidant
Vitamin B9 muaj cov nyhuv antioxidant, uas tuaj yeem tshem tawm cov dawb radicals hauv lub cev thiab tiv thaiv cov hlwb los ntawm kev puas tsuaj oxidative kev nyuaj siab.

 

9. Txhim khu kev tiv thaiv
Vitamin B9 tuaj yeem txhawb kev tsim cov qe ntshav dawb thiab txhim kho kev ua haujlwm ntawm lub cev tiv thaiv kab mob, yog li txhim kho lub cev tiv thaiv kab mob thiab kab mob.

 

 

Fruiterco tuaj yeem muab txoj kev xa khoom zoo thiab yooj yim rau cov khoom uas cov neeg siv khoom xav tau. Piv txwv li: huab cua, hiav txwv, nthuav qhia, koj tuaj yeem so kom paub tseeb tias cov khoom lag luam teeb meem zoo thaum thauj.

 

Peb muaj cov neeg ua haujlwm tshaj lij kev lag luam sib txuas lus nrog koj txog koj cov khoom xav tau thiab kev nkag siab. Muaj kev tshaj lij mailbox system, koj tuaj yeem tawm lus txhua lub sijhawm, peb yuav teb sai li sai tau thaum peb pom. Yog tias koj muaj cov khoom xav tau, koj tuaj yeem tawm lus txhua lub sijhawm thiab peb yuav teb sai li sai tau thaum peb pom. Tiv tauj peb kom paub meej ntxiv:Email: info@fruiterco.com.